how to avoid toxic people in life

How to Avoid Toxic People: 3 Ways to Blow Off Bullies

Want to know how to avoid toxic people so that you can avoid bullying and ensure your personal safety? Here are all the ways you can blow them off without looking like a heel.

how to avoid toxic people

Photos from Canva

Avoiding toxic people can be the difference between suffering bullying and protecting yourself from it.

Therefore, in this post, you will learn how to avoid toxic people so that you can protect yourself from bullies and abusers.

Once you learn all these important tips, you will be better able to avoid nefarious people whose sole missions are to victimize others.

This post is all about how to avoid toxic people so that you can keep yourself safe from them.

How to Avoid Toxic People

Sometimes Distance Can Be a Good Thing

Before we go any further, let’s talk about distance and why it can be the best thing for you.

Dealing with people who criticize you daily can quickly wear you down. And it can break your spirit. Sadly, many people disrespect the same victim repetitively over several years.

If you are that victim, they’ll eventually train you to tolerate it if you aren’t careful. This is why you should safeguard your mind by doing things to maintain a strong sense of self.

If you’re a target and you stay silent, you will continue to put up with it. Therefore, you, in a sense, permit your bullies to keep abusing you.

‘You see? Here’s how abusers and most bystanders see it. What I’m about to tell you comes from personal experience. I’ve heard many perpetrators and witnesses say it out of their own mouths.

“If he puts up with it, then he deserves it!”

No! You don’t deserve it. Ever! You have every right to stand up to abuse because it’s a form of violence. Someone is violating your boundaries, and it’s up to you to protect those boundaries.

This is your life, and no law says you have to take crap from anyone.

How to Avoid Toxic People:

My Grandmother Tolerated a lot of Crap… Until She Had Enough!

My grandmother, God rest her soul, tolerated a truckload of abuse as a young woman in her twenties and thirties. The time she was living in was the fifties and sixties.

During that era, society expected women to stay silent and submit to abuse.

She had a husband with narcissism who violated her boundaries at every turn. He even lorded over the children too.

This beautiful woman dealt with mistreatment from others too. My grandmother was the very definition of class and grace.

She was tall, thin, and gorgeous- the poster lady of feminine beauty, especially during that era. More importantly, she was kind, humble, generous, and smart! Nothing got past my grandmother!

However, people were highly jealous of her, including my grandfather.

It took my grandmother a long time to realize that nothing would change unless she put distance between herself and the toxic people who were trying to break her.

Granddaddy never acknowledged Uma’s virtues and good qualities. Instead, he devalued her. He was jealous of her beauty and her smarts.

She used her intelligence to battle the abuse. As a result, it would enrage him every time she’d trick him. But eventually, she got tired and fed up.

Uma finally got angry with herself for putting up with so much abuse all those years. That’s when she waited until he went to work, then drove into town and filed for a legal separation.

Next, she had all the locks changed. When Granddaddy got home, she handed him the papers. Moreover, she had his bags packed and ready for him, and told him to get out.

How to Avoid Toxic People:

I wish I could’ve seen the look on his face.

My grandfather was stunned. He never expected her to kick him out. For a long time, she hadn’t. Her love for him was that strong.

However, in the end, she had to love herself enough to walk away from the marriage. And she needed to love herself more than she did him.

This took a lot of strength and courage. She was surprised at how much better her life got once she got over the grief from the divorce.

Granddaddy stalked her for a while. Therefore, he would drive by the house and try to keep tabs on her. But she continued to hold firm, and she never took him back.

But that was my grandmother. She was a rock, and it’s how I remember her.

Distance from toxic people is the best thing you can keep.

The point of my story is that, to take your life back, you must put distance between yourself and toxic people. It doesn’t matter if they’re an abusive partner, an authoritarian boss, or abusers at work or school.

Getting rid of them is essential to finding peace of mind. All of the above are bullies and don’t deserve a seat at your table.

How to Avoid Toxic People:

it’s why i don’t go to high school reunions.

It’s why I left Oakley High School. Also, it’s the reason I choose not to go to any future class reunions.

Moreover, I always kept my telephone number unlisted when I lived in Oakley for a little while. As an adult during the late ’90s and early 2000s, I prioritized mine and my children’s safety.

I didn’t want to risk any former bullies looking me up in the directory. Why? Because they would have found not only my number but my street address.

And even today, none of them know where I am. All those people know is that I no longer live in Oakley, and I intend to keep it that way.

Distance is a blessing, and it’s the best weapon against bullies. Moreover, it pays to stay away and ensure they also keep away.

If possible, you should put as much distance between yourself and your bullies as you can. As long as you’re out of their reach and they stay away from you, they can’t bother you.

So, How do you avoid those who wish to harm you?

There are several ways you can avoid running into the wrong people.

How to Avoid Toxic People:

1. Be choosy who you give your phone number to.

Back when I lived in Oakley with my kids, cellphones weren’t as popular. And the internet had more privacy. So, I kept my name out of the directory.

However, today, there are many ways to find someone’s cellphone number, I hate to say. You can keep your number secret by being selective of who you give it to. But let me warn you!

If someone wants your number badly enough, they can search the internet. Sites like whitepages.com and Been Verified have that information on you.

Now, Been Verified is a good site. It helps people find out whether their dates are criminals or their housekeeper is a thief. Therefore, there are good reasons these sites exist.

However, bullies, abusers, and stalkers can use them to find out how to contact you. So, be aware.

2. Delete and block toxic people on social media.

The delete and block buttons are there for a reason. Use them!

If you have a troll who harasses you on social media, you have every right to delete and block them. However, too many people think that they have to have the last word.

Therefore, they’ll sit and argue with a cyberbully to feel like they’re getting their say. This isn’t smart. Why? Because that’s exactly what cyberbullies want.

They want a reaction from you. So, don’t give it to them. I can’t stress this enough. Don’t engage! Starve that troll by hitting that block button!

Just make sure you take screenshots first. You want to have evidence just in case they show up at your door.

How to Avoid Toxic People:

3. Cut Ties with them.

If someone takes the joy out of your life, you don’t have to keep talking to them. People preach inclusivity these days. And it sounds like the noble thing to do.

However, what the inclusivity preachers fail to consider is that some people are harmful. When you refuse to talk to someone because they’re toxic, inclusion doesn’t qualify.

There’s a difference between exclusion and protecting yourself and your loved ones against hurtful people. And I’ll be glad when we start addressing this.

I’ve had others accuse me of excluding someone when I was avoiding them to protect myself. And I didn’t fall for that garbage.

You may cut ties with someone who has repeatedly hurt you. And you should, for your own safety and peace of mind.

However, there will be a few dunces who accuse you of “excluding” them. They will call you a bully because you want nothing to do with the person. Or, because you refuse to chase after them.

And they will deliberately try to blur the lines between inclusivity and self-protection. Don’t let them do that. You have every right to be safe. And if that means disassociating yourself with a few butt-heads, so be it.

How to Avoid Toxic People:

In Conclusion

If you don’t want anyone to harm you and disrupt your peace, avoiding toxic people is crucial. You don’t have to hang with those who don’t see your value.

It’s okay to exclude from your life those who want to harm you. And you have a right to protect yourself from bullies, abusers, and criminals. This is part of having self-respect.

Moreover, you have the right to choose friends who love you and will be there for you. When you know your worth, you’ll do whatever is best for you.

It’s okay to avoid toxic people!

This post is all about how to avoid toxic people so that you can ensure your safety and live in peace.

Related posts you’ll enjoy:

1. Know Your Worth As a Woman: 5 Rules to Live by

2. How to Know Your Worth: 9 Tips to Build Your Self-Esteem

3. How to Have Self-Respect: 7 Powerful Ways to Treat Yourself Well

4. 25 Signs of a Toxic Person

5. Never Chase People Who Don’t See Your Worth

6. Fake Friends: 13 Surefire Signs They Don’t Like You for You

definition of bullying at work

Definition of Bullying: Is the Person a Bully or just an Asshole?

Want to know the definition of bullying? Here’s how to find out if the person mistreating you is a bully or just your common, everyday asshole.

definition of bullying

Photo from Canva

Sometimes we use the term bullying in situations it doesn’t belong in. Some people are jerks. However, it doesn’t mean they’re bullies.

Therefore, in this post, you will learn the definition of bullying so that you can learn the difference between a bully and a jerk.

Once you understand these crucial differences, you will be able to recognize bullying when it occurs and address it effectively.

This post is all about defining bullying so that you can distinguish between bullying and douchebaggery.

Definition of bullying

To distinguish between bullying and everyday incivility, it is essential to understand the definition of bullying. Therefore, here’s a definition provided by the Anti-Bullying Alliance.

“The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal, or psychological. It can happen face-to-face or online.”

An altercation must have these four elements before we can call it a bullying incident.

4 Elements of Bullying

There are four elements of bullying. Here they are.

1. Imbalance of power.

Physical Strength

In cases of bullying, the bully often has more power than the victim. If you’re a victim of bullying, the power your bully has over you can be physical strength. Therefore, they use it to instill fear in you and exert control over your life.

Social Status

A bully’s power can also be their social status. For example, a popular bully may weaponize their popularity. They may use it to exclude you or to ruin your reputation and reduce your place in the social hierarchy.

The reason they do this is that they know that because they’re so popular, others will listen to them. Their social status automatically gives them credibility. Therefore, they may spread vicious lies about you.

Why? Because they know that others outside the bullying dynamic will take their word over yours. As a result, they can succeed in destroying your good name.

Definition of Bullying:

Psychological strength

The most seasoned bullies may also have more psychological power. You might tell them off when they try to abuse you. However, your comebacks may have little to no effect on them.

The reason these bullies have nerves of steel is that they have learned to shut off their emotions. Bullies with NPD have no empathy at all, and they rarely show emotion. Therefore, it will be challenging to shame or hurt their feelings. They may hurt inside if you deal them a good comeback, but they’ll hide it. However, most victims aren’t as good at concealing their emotions.

2. Repetition.

Bullying is a repeated behavior that becomes a pattern. Remember that bullying is a form of brainwashing. Therefore, it’s why bullies repeat the same narratives and attacks over and over again.

If you are a target of bullying, you will notice that you hear the same narratives day in and day out. Moreover, your bullies will use the same tactics on you time and time again.

It will be as if your bullies are following an internal script, using the broken record technique.

3. Deliberate Intent to harm.

Another element of bullying is the deliberate intent to harm. The harm can be physical, psychological, emotional, or social. Bullies have a strong desire to hurt and to inflict pain, and for several reasons, depending on the person.

Some bullies inflict harm on their victims as a form of revenge. Perhaps your bully retaliates because you reported them. Some bullies bully out of jealousy. Others may bully you because they secretly enjoy seeing you suffer.

4. Definition of Bullying:

Same Victim

Bullying usually targets the same person repeatedly. Remember that bullying always needs a target. Without the victim, bullying doesn’t exist.

However, bullies won’t choose just any victim. They select the easiest target. Therefore, they will pick the person who easily gets emotional or the individual who is least liked by others.

Bullies may also pick those who are small in size and stature or those with disabilities. Nevertheless, whoever they choose will have some weakness that can be exploited.

Is it bullying or is the person being an asshole?

Because people use the term “bullying” so much, they throw the word around willy-nilly. As a result, they use it in situations that don’t fit its use. What do I mean by this? You may wonder.

What I mean is that many are too quick to stick the “bully” label on anyone who says anything they don’t like. There’s so much confusion about bullying. And people may mistake rudeness for it. They may wrongfully label someone who’s only being a jerk, or voicing an unfavorable opinion.

Therefore, we must define bullying. We also need to clarify what constitutes bullying and what does not. Only then will we be able to distinguish between a bully and an everyday douche bag.

The Definition of bullying

Bullying – an ongoing and deliberate misuse of power in relationships through repeated verbal, physical, and/or social behavior that intends to cause physical, social, and/or psychological harm. It can involve an individual or a group misusing their power, or perceived power, over one or more persons who feel unable to stop it from happening (https://www.ncab.org.au/bullying-advice/bullying-for-parents/definition-of-bullying/)

Not All Bad Behavior IS bullying.

Not all bad behavior is bullying. For example, simple statements that make you uncomfortable are not considered bullying. Here is a list of situations that do not constitute bullying.

  • Disagreements and truthful debates
  • Misunderstandings
  • Stubbornness
  • Incivility and jerky behavior
  • Unfavorable opinions.

Bullying has become a blanket term to describe anyone who is an asshole. Assholes are those who are rude, obnoxious, and opinionated. People are quick to label uncivil jerks and jackasses as bullies. In fact, they call anyone who says, does, or believes anything they disapprove of a bully. This is wrong.

Definition of bullying:

Examples

Suppose a 6’5” tall, muscular knucklehead bumps into you on the street. He says, “Hey, idiot! Watch where the hell you’re going!” then keeps walking. Afterwards, you never see the guy again. That’s not bullying.

Is the person an asshole? Absolutely. But he isn’t necessarily a bully.

But what if he deliberately runs into you and shoots his mouth off every time he sees you on the street? What if he made a habit of it by continuing to harass you?

In that case, yes, you could call him a bully. Why? Because he would use his size and height to intimidate you. He’d also repeat the behavior every day. Moreover, he would treat everyone else with respect and dignity while singling you out for abuse. Therefore, all these behaviors point to bullying.

Unfavorable opinions.

For instance, a person is voicing an opinion. When someone asks them what they think of their new next-door neighbor, the person answers. They say, “I think he is an arrogant, egotistical jackass.”

The person is voicing an unfavorable opinion, yes. However, he still isn’t bullying the new neighbor.

But what if the person continues this behavior for a week, a month, or longer? What if he smears the new neighbor to everyone in the neighborhood in an attempt to turn everyone against him? Then, yes, they would be bullying the neighbor.

Definition of Bullying:

Debates.

If two people are arguing over different beliefs, it’s not bullying even if the argument is heated. Only when one of the arguers resorts to repeatedly calling their opponent names does it turn into bullying. Name-calling is meant to shame someone because they don’t share their beliefs. And the name-calling must go on for a long time, against the same opponent.

To prevent innocent people from being labeled as bullies, we must know what constitutes bullying and what does not. Only then will we be able to apply it to those who genuinely deserve the label.

Bully or Asshole?

Everyone deals with assholes, but not everyone gets bullied. Jerks and disrespect are a regular part of life. Bullying, on the other hand, is not. A jerk’s behavior is hurtful and harmful. Sure. But a bully’s behavior is not only hateful and negative, but it’s abusive and repeated.

When is hurtful behavior classified as bullying? How do we distinguish between bullying and disrespect? What is the difference between a jerk and a bully?

When a person is “just being a jerk,” their bad attitude is random, sporadic, and directed at anyone at any time.

On the other hand, when an individual is a bully, their behavior tends to be a pattern. In other words, the ill-treatment becomes a habit and is directed towards one person in particular- you.

Bullying requires a target! It is systematic, deliberate, vicious, and always escalates over time. Bullying involves smear campaigns, witch hunts, and is relentless. Bullying seeks to destroy. It is a campaign with a goal. Therefore, bullying is well-organized.

A jerk is afraid you might want something from him. On the other hand, a bully wants something from you.

This post is all about the definition of bullying so that you can distinguish the Behaviors of Bullies and uncivil Jerks.

Related posts you’ll enjoy:

1. Incivility vs Bullying

2.  What Constitutes Bullying and What Doesn’t